25 inspirational family quotes

Anxiety is a common condition that can be very debilitating and it is becoming more and more common in children. Anybody who has suffered from it can tell you it can make everyday activities seem impossible and make it hard to concentrate or relax. Signs that your child may be feeling anxious. What does anxiety

It’s raining outside and the kids are bored, here are a few ideas to keep the whole family entertained without resorting to the television or screens. We all like to watch TV but it is nice to switch it off sometimes so we can interact with each other! If your household is like ours you

What is self-image? Your self-image is the way you see yourself and how you feel about yourself. People with high self-esteem like themselves and feel good about their lives. People with low self-esteem may not like themselves very much and may not feel good about their lives. Self-image is more than just what you see

In the past twenty-five years, my husband Alistair and I have had the privilege of being parents to four teenagers so far. During this time I have learned two things; All teenagers are different and I am still no expert! But in all honesty, we have probably more experience with teenagers than most and after

Years ago back when we were children there were only a few TV channels to watch, so there were always a few favourite shows that the whole family could sit down and watch together. These days there is so much choice, and many of us have TVs in more than one room, which means we

If your child has sensory processing difficulties, then your occupational therapist may have recommended heavy work as part of their sensory diet, but why is it important? Heavy work sensory input is any activity that uses our muscles to push or pull against a body part. These kinds of everyday activities can be helpful for